Lord Jesus, I come to You seeking the gift of temperance. In a world of extremes, You are my perfect model of self-restraint. Grant me the strength to govern my desires and passions, and keep them within honorable limits.

When I face temptation or feel overwhelmed by the urge to overindulge, be it in food, work, stress, or distraction, remind me of the grace of moderation. Bestow upon me a watchful heart and the discipline to treat my body as a temple of Your spirit. Help me to find joy and contentment in all things balanced, so that I may walk in peace and honor You in everything I do. In Your holy name, I pray. Amen.

And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. (I Corinthians 9:25 NKJV)